How to Use a Face Scrub Safely: How Often and How Gently
A face scrub helps remove dead skin so the face looks fresher. Used wrongly, it can cause redness and dryness. Here is the safe way.
How often?
Once or twice a week for most skin. Sensitive or dry skin: once a week or less.
Steps
- Wet your face with lukewarm water.
- Apply a small amount of Potato, Beetroot or Kumkumadi scrub.
- Massage in light circles for about a minute. No pressing.
- Rinse and moisturise.
Who should skip
- Anyone with active acne, open wounds, sunburn or a rash.
- Those who just used strong actives.
Signs you are overdoing it
Redness, stinging, tightness or shiny, thin-looking skin. Stop and let the skin rest. See also our de-tan guide.
What a scrub really does
A scrub lifts dead cells from the surface so skin looks smoother and products absorb more easily. It is not a treatment, and it does not need pressure to work. Light circles are enough.
- Never scrub sunburnt, broken or very sensitive skin.
- Do not scrub the area around the eyes.
- Avoid scrubbing right after shaving or waxing.
- Use lukewarm, not hot, water to rinse.
Building the habit
Pick one fixed day a week for your scrub. Follow with moisturiser and sunscreen the next morning.
Frequently asked questions
Can I scrub after shaving?
It is better to wait. Freshly shaved skin is sensitive.
Can I scrub my lips?
Face scrubs are not meant for lips. Use a product made for them.
Should I moisturise after a scrub?
Yes. Scrubbing removes surface oil, so moisturise.
Quick takeaway
Scrub lightly and rarely. Redness or stinging means you have done too much.
This article is general information about traditional Ayurvedic hair, skin and bath care. It is not medical advice. If you have sudden or patchy hair loss, a sore, itchy or flaky scalp, or skin that is painful, swollen or not improving, please see a doctor or dermatologist. Always patch-test a new product first.