Navratri Fasting: Skin and Hair Care Tips for the Nine Days
Navratri brings fasting, late-night garba and lots of travel to the temple. Your skin and hair feel the change in routine.
While fasting
- Drink water, coconut water and buttermilk as your fast allows.
- Moisturise a little more, as skin looks dull when you eat less.
- Keep your routine simple.
Skin routine
- Cleanse morning and night with Neem Face Wash.
- Use a few drops of Kumkumadi Oil at night.
- Take a lukewarm bath, not a hot one.
Hair routine
Oil once during the week, keep hair tied loosely and wash on a non-fasting day with a mild shampoo.
Listen to your body
If you feel weak or dizzy, eat. See our garba night prep next.
Looking after yourself during the nine days
Navratri changes your usual rhythm: different food, long days at the temple and late nights. Skin can look tired, and hair can feel dry. A few small habits help you stay comfortable.
- Drink water whenever your fast allows.
- Include fruit, nuts and milk products if your fast permits.
- Keep your skin routine short and consistent.
- Rest when you can.
After the festival
Return to normal meals slowly. Give skin a gentle week of care and avoid trying many new products at once.
Frequently asked questions
Why does my skin look dull when I fast?
Less food and water can make skin look tired. Moisturise and hydrate when your fast allows.
Can I use face oil during fasting?
Yes, it is applied on skin and is not food. Patch-test first as usual.
Is it okay to skip washing my hair?
You can wash less often, but keep the scalp clean.
Quick takeaway
Keep the routine light, hydrate within your fast and give your skin a rest. Listen to your body.
This article is general information about traditional Ayurvedic hair, skin and bath care. It is not medical advice. If you have sudden or patchy hair loss, a sore, itchy or flaky scalp, or skin that is painful, swollen or not improving, please see a doctor or dermatologist. Always patch-test a new product first.